http://potatoynwcg34xyodol6p6hvi5e4xelxdeowsl5t2daxywepub32y7yd.onion/posts/2025-03-31-human-health.html
Catherine states that every meal should ideally contain at least one of the following foods: Fermented foods, such as sauerkraut, kefir, yogurt, etc. Fresh foods, like raw berries or vegetables. Organ meats. If not organ meats, eggs are great. Meat on the bone. She calls these the " Four Pillars of the Human Diet ."