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Use these ratios to set up your diet: EAT THIS AMOUNT OF CALORIES EVERY DAY WHETHER YOU LIFT OR NOT
Protein: 1.3-1.5g / # of body weight
Carbs: 2-3g/ # of body weight
Fat .33 - .5g / # of body weight
Notes:
Carb sources: Whole wheat bread, pasta, rice, potatoes, oatmeal, green vegetables, dextrose
Protein: whey powder, eggs, lean meats, fish, skim milk, lowfat cottage cheese
Fat: you'll probably get enough from the meats/eggs you eat, but supplement 1 TABLESPOON of FLAX OIL = = = 3. at...