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If you eat fruit after eating other foods like meat or bread, it sits on top of them in your stomach, slowly spoiling while waiting to be digested. Eat an apple, banana, orange, berries, grapes, or whatever fruit you prefer every day as soon as you get up.
11. Foods to avoid as much as possible: Junk foods like chocolate, candy, and potato chips; seafood (contains heavy metals); pork (Pigs eat slop/garbage.