http://nuclearcdboxafziza4mgohcwhzfjiyg6zeslnry33pepsgtur2wyeyd.onion/social/thread/200.html
My shoulders and knee have never felt this good, feel way better than even before I injured them+ my mobility is way better so I know once I get back to lifting my form is gonna be that much better and no doubt strength/gains will also be positively affected.
In terms of a program as I said its very basic, 5 sets of pull ups and deficit push ups mon,wed,fri adding reps each time, will add weight eventually, doing inverted rows and assisted handstand push ups on tuesday and thursday.