http://crghlabr45r5pqkgnbgehywk5nxutdks5iss7tabyux5psikqqjirryd.onion/fit/thread/1216.html
I managed to do a semi-recreation, It's actually decent, but it really is a bland dish, even with garlic and onions.
For the record, plants -do- have protein in them, it's just that meats are more-typical for being a large source of protein.